Is Pregnancy Massage Safe? Read The Evidence!
Pregnancy is a time of significant physical and emotional changes, often accompanied by the discomforts of back pain, swollen feet and anxiety! Many expectant mothers consider massage as a way to find relief - but is it even safe? What about during the first trimester? When should pregnancy massage stop? Let’s explore the evidence!
The Benefits of Pregnancy Massage
Many studies highlight the benefits of relaxation massage during pregnancy. When performed by a trained professional, it can:
Reduce stress, depression and anxiety: Massage helps to lower cortisol levels, increase serotonin and dopamine, promoting relaxation and emotional well-being (1).
Alleviate physical discomfort: Many pregnant individuals find relief from back, leg and hip pain, joint discomfort and muscle tension (1).
Promote higher fetal birth weight (1).
Reduce the risk of preterm delivery (1).
Massage is Safe in “Uncomplicated” Pregnancies - In Fact BENEFICIAL.
For women with “uncomplicated” pregnancies, research has shown that massage is generally safe and well tolerated.
Some minor, short-term side effects like tiredness, muscle soreness, or dizziness after treatment have been reported, but these are considered normal and transient (1).
Most importantly, studies have not linked massage to any obstetric or neonatal complications in healthy pregnancies. In fact, some studies suggest that women who recieve massages during pregnancy may experience fewer complications compared to those who don’t! (1)
From the systematic review, the results supported that it is safe for “uncomplicated” pregnancies to receive massages during the entire course of their pregnancy (yay!).
Massage in “Complicated” Pregnancies
For women with complicated or high risk pregnancies, the situation requires more caution and possibly massage should be avoided.
Complicated / high risk pregnancies include:
Recent bleeding.
Complications with your current or past pregnancies.
Deep vein thrombosis or blood clotting issues.
Preeclampsia or high blood pressure.
Placental conditions.
One study that did include women with “complicated” pregnancies, reported several complications during the trial, however these were later determined to be unrelated to the massage itself by the Data Safety and Monitoring Board of that trial (1).
Is Pregnancy Massage Safe in my First Trimester?
It’s not uncommon for some Massage Therapists to avoid treating pregnant women in their first trimester. This caution is based on the belief that improper techniques or targeting the “wrong” areas might lead to adverse outcomes such as miscarriage. Due to 50% of miscarriages being unexplained, this leaves room for individuals to hypothesise about potential causes.
That being said, there is no published scientific evidence linking massage to miscarriage (2).
As a Massage Therapist, I recommend that if you are in your first trimester and feel worried or have had a miscarriage in the past, waiting until after 12 weeks can provide peace of mind.
I also suggest this reading material that applies scientific rationale to current perceptions of massage and miscarriage risk.
Guidelines for Safe Pregnancy Massage
Choose a trained professional: Seek out a Massage Therapist with prenatal massage training - these are usually therapists who have studied at least 6 months to 1 year at a licensed school. We are taught to understand and adapt our techniques to the unique needs and contraindications of pregnancy. A trained professional will avoid deep pressure on the abdomen and have knowledge around certain acupressure points.
Opt for safe positioning: Side-lying or semi reclined positions with adequate support are recommended.
Communicate! Share your concerns, preferences and any health updates with your massage therapist.
For high risk pregnancies: Seek guidance from your healthcare provider, and check in with your massage therapist before you book the appointment.
Pregnancy Massage is Safe and Beneficial to Mother and Baby!
Pregnancy massage, when given correctly is a safe and benefical practice that can greatly enhance comfort and well-being. By choosing a qualified therapist and communicating your needs, you can enjoy a relaxing and supportive experience throughout your pregnancy.
If you are considering pregnancy massage, but have concerns feel free to contact Maddi to discuss them further, otherwise I look forward to meeting you on the table!
References
Live Well
Massage Clinic:
Moata Road,
One Tree Hill,
Auckland